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Psychiatry & Psychotherapy Podcast

How to Fix Emotional Detachment

Psychiatry & Psychotherapy Podcast

David J Puder

Science, Health & Fitness, Medicine

4.81.3K Ratings

🗓️ 30 June 2018

⏱️ 62 minutes

🧾️ Download transcript

Summary

Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that—emotionally detach—they develop what therapists call “incongruence.”

Most therapy is actually centered around getting patients back in touch with their emotions. On this week's podcast, Ginger Simonton and I talk about the different methods we use to help our patients develop and maintain healthy emotional congruence.

For more details, links, and blog go here

Join David on Instagram: dr.davidpuder

Twitter: @DavidPuder

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Psychiatry and Psychotherapy Podcast. The podcast to help you in your journey

0:06.0

towards becoming a wise, empathic, genuine and connected mental health professional.

0:11.0

I'm your host, Dr. David Puder, a psychiatrist who splits his time practicing psychopharmacology,

0:17.0

individual and group psychotherapy, medical director of a day treatment program,

0:21.0

medical education research, and teaching residents and medical students.

0:30.0

Okay, so welcome back to the podcast. I am here today with Ginger Simon Tan, a PhD candidate,

0:43.0

mother of five, and I was just talking to one of our former patients today,

0:48.0

and I said, who did you most connect with in the men program? And the patient said Ginger.

0:54.0

And so Ginger is on this program because she is a truly excellent therapist.

0:59.0

And, you know, not, I think a lot of times you'll, on podcasts,

1:05.0

they'll interview people over it in books and stuff, and that's great. We'll do that.

1:10.0

But I think it's also really good to interview people who are unknown,

1:14.0

because they're just good therapists doing good work. And I have the chance to run a program.

1:21.0

And Ginger is a part of that. It's a program for people with medical issues and psychiatric issues.

1:26.0

And so you know, I'll show up one day, or a couple days a week,

1:30.0

and see the patients once a week, but she's in the trenches there,

1:33.0

three, four days a week with the patients, seeing them, seeing their families.

1:38.0

And I really appreciate that. So Ginger, welcome to the show.

1:41.0

Thank you. Thank you, Dr. Puder. It's good to be with you.

1:44.0

So today, I want to zoom in on what it means to be congruent.

1:50.0

And I think that this episode will be helpful for both providers,

1:55.0

a psychiatrist or a therapist. And I think it'll also be helpful for people.

...

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