Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. It's

it's It's Dr. Burke here. In this short video I'm going to show you how to get rid of a sore throat within two minutes without pills, herbs, drugs.

Does that sound good?

And I know you might be thinking this is too good to believe,

but it actually really works and I want you to prove it on yourself.

I wish I knew this back when I had sore throats growing up. I had almost

every four months, especially in the winter, they kept coming. And it's interesting because once you get a sore throat, it keeps

happening over and over. It's like a cycle. This technique is all acupressure and I developed

it and I'm going to teach you how to do it. Now you can do it to yourself or you can have someone

do it and I'm going to teach you both ways.

Here's the principle of how it works.

If you were to point to the sore throat, just pretend he doesn't have a sore throat,

but let's say he did.

He's pointing right to his

Adam's apple right here. And it's usually going to be in the middle, mid part of the

neck. And then what happens, we're going to draw a line in the back part of his neck right here and we're going to be pressing inward

exactly on the opposite side of where the sore throat is. Now why does that work

because pain and inflammation is a kind of a stuck energy that's

stuck in the front. By pressing the opposite, it frees up the lymphotic system, increases

the circulation, increases the nerve flow to free up through

there so not only will the sore throat go away within one to two minutes when doing this,

but you'll find that it won't keep coming back which is very very cool.

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