Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. to show you how to get rid of a sore throat within two minutes without pills, herbs, drugs. Does that sound good? And I know you might be thinking this is too good to believe, but it actually really works, and I want you to prove it on yourself. I wish I knew this back when I had sore throats growing up. I had almost every four months, especially in the winter. They kept coming. And it's interesting because once you get a sore throat, it keeps happening over and over. It's like a cycle. This technique is all acupressure, and I developed it, and

I'm going to teach you how to do it. Now you can do it to yourself, or you can have someone

do it, and I'm going to teach you both ways. Here's the principle of how it works.

If you were to point to the sore throat, just pretend he doesn't have a sore throat,

but let's say he did. He's pointing right to his Adam's apple right here, and it's usually

going to be in the middle, mid part of the neck. And then what happens, we're going to draw

a line in the back part of his neck right here, and we're going to be pressing inward exactly

on the opposite side of where the sore throat is.

Now, why does that work? Because pain and inflammation is kind of a stuck energy that's

stuck in the front. By pressing the opposite, it frees up the lymphatic system, increases

the circulation, increases the nerve flow to free up through there.

So not only will the sore throat go away within one to two minutes when doing this, but

you'll find that it won't keep coming back, which is very, very cool.

So I'm going to show you how to do it. You're going to use your middle finger here and

your thumb, and we're going to press right on the middle part

and we're going to stabilize the forehead and press inward like this like a scissoring effect

and you're going to press nice and firmly. Now the way you know you have the correct points

is that it's going to be very very very tender on this back part way more tender than where he hurts in his sore throat. And if I was going to be very, very, very tender on this back part, way more tender than where

it hurts in the sore throat.

And if I was going to use a tool, a massage tool that I have, you could also do it on yourself.

You would take these, this is a little tripod that has a real thin area, medium, and then a wide, depending on

how big the neck is.

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