Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey,

Hey, Hey guys, it's me. In this video, we're going to talk about how to fix a broken

metabolism. This is the most important thing you need to know.

So if you're doing anything right now that's distracting you, put it away, get a piece of paper, take notes, okay?

The first thing I need to do is give you a little foundation so you understand what I'm going to talk about next.

So I'm going to kind of build on this.

So as we go, just take notes.

Number one, there's some, the facts about the metabolism is that when you go

in a diet you will slow your metabolism. So dieting slows your metabolism. If you've dieted for many, many years, then your metabolism is very, very slow.

If you've never dieted, then your metabolism is probably a lot faster.

Okay? So dieting also increases hunger in cravings. If you ever look at the show

the biggest loser, they always make it look so, you know, like dramatic, like how can they lose all that weight? But what happens when these guys start losing,

they start slowing down and slowing down where it's really, really tough until they have

to exercise so hard to get off that last bit of weight.

It's crazy.

And then they don't show, they have to sign a waiver.

Many of these people gain the weight right back, okay?

And I'll tell you why in a second. So also age slows your metabolism surprise. You're probably already

finding it out. So exercise will increase hunger and cravings too with some people, but mainly hunger because you're burning stuff up you're going to want more.

And the last thing is it's very unnatural to lose weight, very unnatural.

unnatural.

Losing weight is anti-survival because that is a survival mechanism so when you try to lose

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