How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 4 May 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions. But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg. Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. Here are more details from our interview (audio version / Apple Subscriber version): Why we avoid unpleasant feelings and the physiology of these feelings (5:28 / 1:48) How blocking feelings leads to soulful depression (11:25 / 7:28) The importance of naming our feeling experiences (15:01 / 11:10) Ninety seconds to a life you love (18:25 / 14:35) Dealing with lingering feelings and disappointment (26:11 / 20:44) Identifying disguised grief (36:11 / 30:54) Five categories of grieving (38:48 / 33:30) Finding the good that may have resulted from difficult life experiences (45:31 / 39:38) Building emotional strength and speaking truth with love (47:36 / 42:15) Why it’s vital to stop harsh self-criticism and accept compliments (1:09:52 / 1:04:20) Get a copy of Dr. Rosenberg’s book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, here, and download her powerful, free tools to help you create a life of your design here.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	The idea here is that what doesn't get emotionalized often gets physicalized.
0:07.3	It ends up in our body as a problem, a disease or a disease, as opposed to something that is worked through on an emotional level.
0:15.8	So we have bodily symptoms, we might have increased anxiety, we might feel more vulnerable.
0:25.2	Hey everyone, it's Dr. Hyman.
0:27.8	I'm all about using food first when it comes to nutrition, but there's certain nutrients I recommend everyone's supplement with because it's simply impossible to get adequate amounts from diet alone.
0:37.8	One example is magnesium, which our soils are having less of and our plants today have about 50% less magnesium than they did 50 years ago.
0:48.6	And exposure to things like sugar, caffeine and fluoride also to pleats our magnesium stores.
0:53.8	In fact, 80% of Americans are actually deficient in magnesium, which is a huge problem for our health.
0:59.2	And considering the epidemic of stress we're facing, we should really be conscious about our magnesium intake because it activates the parasympathetic nervous system.
1:08.4	That's the one that makes us calm or relaxed.
1:10.6	Magnesium is so crucial for more than 300 other reactions in the body and impacts everything from metabolism to sleep, neurological health, energy pain, muscle function, lots more.
1:20.0	My favorite magnesium is from a company called Bio Optimizers. They've just released their new improved magnesium breakthrough formula.
1:27.0	This fourth generation formula means magnesium breakthrough is now even more potent and effective for reducing stress improving sleep.
1:33.8	Boosting energy levels, it also includes cofactors like B6 and manganese to help with the absorption of magnesium.
1:40.0	In every bottle of magnesium breakthrough, you're going to get seven unique forms of organic full-spectrum magnesium, which can dramatically improve your health from sleeping longer and deeper to reducing stress levels.
1:51.0	Right now, you can try Bio Optimizers breakthrough for 10% off. Just go to magbreakthrough.com.
1:58.0	That's magbreakhthrugh.com.
2:03.0	You can use the code hymen10 and you'll get 10% off this really great formula. I think you're going to look at it as much as I do.
2:11.0	Something I get more and more excited about every year is personalized medicine.
2:15.0	When I began practicing functional medicine over 20 years ago, it was clear to me we have to look at how unique each body is.
2:22.0	Now with technology advancing in amazing ways, we can truly take that concept to the next level.
	...

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