How to Find More Free Time with Jenny Blake

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 July 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and…

Defining heart-based business and heart-based living
Understanding that stress is a systems problem
How we can create systems to combat decision fatigue
The importance of learning to let go of control
The often missing and important metric of time to-revenue ratio
Examining the energetic time blueprint
Learning to trust and follow intuition
Why we need to embrace imperfection

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Transcript

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0:00.0	We all know that good habits are ways that we bring what we value into the world,
0:04.5	and we each have our own list of what matters to us. Maybe you want to feel more energetic,
0:09.1	improve your relationships, have a tidy your home, cook more instead of eating out for nights a week.
0:14.2	Whatever habit you want to build, it's entirely possible to make it happen. But if you feel
0:18.9	under-equipped and overwhelmed to make real sustainable change, you are not alone. And that's why I've
0:24.8	made my free masterclass open to everyone and available to watch any time now.
0:29.6	It's called habits that stick, how to be remarkably consistent, no matter what goal you set.
0:34.4	You can grab it at 1ufeet.net slash habits. Again, it's free and you can watch it whenever it works for you.
0:41.2	Go to 1ufeet.net slash habits. Control can be a hungry ghost because you'll never have enough of it.
0:49.4	It will never actually soothe the existential discomfort of whatever it is trying to be in
0:55.6	relationship or trying to be in the world, trying to be in your career.
1:07.2	Welcome to the 1ufeet. Throughout time, great thinkers have recognized the importance of the
1:12.5	thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.
1:19.4	And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,
1:25.4	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that
1:32.1	hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes
1:38.7	conscious, consistent, and creative effort to make a life worth living. This podcast is about how
1:44.4	other people keep themselves moving in the right direction. How they feed their good wolf.
2:03.6	Hey everybody, are you ready for a brand new podcast that you had no idea existed? I'm Roy Scovall
2:08.8	and I'm Daniel Van Kirk and it's the Pen Pals podcast. Maybe you've had a pen pal before. Well,
2:12.9	you have two of them right now. You send us your letters about anything going on in your life.
2:17.5	Got a mean grandma, need a new haircut, whatever it is, send it to us. And we have guests like
	...

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