HOW TO FIND MORE ENERGY & BECOME A SUPER WOMAN OR SUPER MAN!!! Dr. Taz | Health | Fitness | Meditation | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 2 October 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you.

Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX.

And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion.

Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include:

How'd Dr. Taz get interested in Medicine?
What happened to her at 28 years old?
What did she do when her hair was falling out?
What was the turning point for her?
What happened to her in Hawaii?
How do we Activate our Inner Super Powers
How do we measure our mojo?
What is our super power type?
What do we need to look for and look out for?
What are our strengths as each type?
What are our struggles – and how do we overcome them?
What's our kryptonite – or what do we need to stay away from?
What foods help us function out our best?
And exercise for each super power type???
Any particular supplement each type should take?
What's the importance of grounding?
Why is breath work (and meditation) important?
What are gypsy girls and gypsy guys?
What are savvy girls and savvy or savory guys?
What's a boss lady or a boss guy?
What's an earth mama and an earth papa?
What are nightingales and nightinguys?
How do we reclaim our immune system
What's the important of rest?
What are key foods to support us with our superpowers?
What's the importance of moving energy?
And exercises that specifically help move energy?
What's a fortress of solitude and why's it so important?
What's it mean to have your own personal paradise?
For More Info Visit: DoctorTaz.com

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges and to shine
0:14.8	bright. I'm your host Michael Sandler along with my wife and co-host Jessica Lee
0:19.9	you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.5	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beep.
0:41.8	Again, be sure to subscribe to the show.
0:44.6	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny beacons of light.
1:10.0	A lot's been going on here over at Inspire Nation headquarters from
1:13.9	dodging hurricanes to moving, not moving, moving again, so I just wanted to give you a
1:18.4	brief update. First, we made the move to a magical home down the road, a sanctuary for writing, and where soon the much anticipated automatic writing book will be complete, and my next book, The Open-Hearted Warrior will begin.
1:32.0	I know many of you are interested in one or the other or both.
1:35.9	Second, big news, we are nominated in not one but two categories for the podcast awards.
1:41.4	It's the equivalent to the Emmy's four podcasts, only the top ten and e. the It's amazing how far we've come in just two short years. We couldn't have done it without you,
	...

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