HOW TO FIND MAGIC FROM YOUR MORNINGS! CJ Liu | Law of Attraction | Health | Fitness | Inspiration | Self-Help | Inspire
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 10 November 2017
⏱️ 68 minutes
🧾️ Download transcript
Summary
If you've ever wanted more time in your life, then do we have the morning miracle power show for you!
Today we'll talk about the power of the mornings, how to harness it, tap into it, and how to ride it for all it's worth, AND why in the world, it can be so helpful for your life!
Morning Miracle Magic Self-Improvement and Self-Help Topics Include:
- What to do when your morning fall's apart.
- What it means to compartmentalize and be with the task at hand.
- How mindfulness can help you in the moment during times of crisis.
- What we can learn from Victor Frankl and Man's Search for Meaning
- What is logo therapy and how can it help us?
- What it means that something meaningful is happening
- What it means to lean in and confront your pain and challenges?
- What are morning rituals?
- How can reviewing your past day help you?
- What kind of morning measurements can you make?
- What's the importance of an evening routine to help your mornings.
- How to shift goals in your mind so that you can hit your goals?
- What's the importance of being deliberate about when you want to go to bed?
- What it means to get the nervous system down to achieve your goals (for instance losing weight) – Law of Attraction
- Key tips on getting to sleep
- How to keep yourself from getting in a cycle of sleeplessness
- How to keep from hardwiring in fear or neurosis about falling asleep
- What Michael's morning routine looks like?
- How an early morning meditation can help you?
- What kind of writing you can do in the morning to set yourself up for success
- How getting a morning workout in can help reset your brain chemistry
- What's the importance of seeing the sun rise, or enjoying the first few moments of daylight
- What is front-loading and why's it so important
- Why do you want self-care first thing in the morning
- What are the benefits of automatic writing early in the morning
- How you can use your automatic writing to help organize your day
- Why different times of the morning naturally help you focus on different things – and how to sync with it.
- For more info visit: FireItUpWithCJ.com
CJ Liu on The Miracle Power of a Morning Routine to Change Your Day & Life! Health | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Parenting | Inspire | Sleep
For more info visit www.InspireNationShow.com
Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:15.4 | your inner passion overcome life's greatest challenges and to shine bright I'm your |
| 0:20.7 | host Michael Sandler along with my wife and co-host Jessica Lee you'll get expert heartfelt advice from leading authors athletes and doctors along with spiritual masters peaceful warriors and beaming beacons of life. |
| 0:34.4 | Plus you'll find guided meditations to help you through your day and on your way |
| 0:38.8 | from some of the top meditation experts and spiritual masters out there. |
| 0:42.4 | Be sure to subscribe to the show so you don't miss a beep. |
| 0:45.0 | Again, be sure to subscribe to the show. |
| 0:48.0 | And if you like the show, please be sure to rate it and review it. |
| 0:53.1 | Thanks so much this greatly helps others find the show. |
| 0:56.4 | To check out our schedule and get the latest advice, |
| 0:59.0 | visit our website at inspire nation show.com. That's Inspire Nation Show.com. Get ready to live your |
| 1:06.4 | greatest life and to shine bright. |
| 1:10.3 | Wuh! Greetings from Inspire Nation Headquarters. |
| 1:17.0 | We're over 700 show strong and doing our best to keep it commercial free. |
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| 1:52.4 | So please help support the show. |
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