HOW TO FIND INSTANT CALM!!! 2 Minute Self-Help Tips to Finding Peace Fast from Karen Salmansohn!!! Plus a Guided Meditation!

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 15 July 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted Peace, RIGHT NOW, then do we have the INSTANT CALM show for you.

Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm.

And that's just what I want to talk with her about, about 2 minute meditations to create a lifetime of happy.

Topics Include:

What's a 2 minute meditation?
How can two minute meditations help us?
What's a stop and swap?
How'd you get blessed by Madonna?
What does "Succeeding without a Penis" have to do with anything?
What was "The Vortex"?
What did you learn from these experiences?
What are sensory meditations?
What's a type of meditation that taps into the five senses?
What are sight meditations?
Examples of sight meditations?
What are smell meditations?
Examples of smell meditations?
What's the power of the smell of vanilla?
What are sound meditations?
Examples of sound meditations?
What's the benefit of Om?
What's the power of mantras?
What's a perfect mantra to begin with?
What are touch meditations?
Examples of touch meditations?
What is Earthing and the importance of connecting with the earth?
The importance of petting a pet?
What are taste meditations???
What are examples of taste meditations?
Top three tips for instant calm?
To find out more visit: www.notsalmon.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, welcome to Inspire Nation, a daily show where we help you discover your
0:10.9	inner passion, overcome life's greatest challenges, and to shine bright.
0:15.2	I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, you'll get expert
0:21.2	heartfelt advice from leading authors, athletes and doctors,
0:24.5	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.4	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.4	Be sure to subscribe to the show so you don't miss a beat.
0:41.7	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	com. Get ready to live your greatest life and to shine bright.
1:08.6	Wuh!
1:09.5	Hello bright and shiny Beacon of Light.
1:11.7	If you've been reading book after book or watching show after show,
1:15.9	and you're still stuck, then I can help.
1:18.9	I've helped countless coaching clients
1:20.5	shortcut the process and can help you upgrade your life in weeks rather than the years
1:25.5	you take on your own.
1:27.0	You'll finish coaching empowered, on fire, at peace, and with incredible direction and without the negative patterns you once had
	...

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