How To Find a Great Therapist + Get the The Most Out of Therapy

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 23 September 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Liz Moody Podcast, host Liz Moody speaks with her sister, Dr. Katie Moody, a practicing therapist with a PhD in psychology. They discuss how to find the right therapist and get the most out of therapy. They dive into the benefits of therapy, different types of therapy, how to identify a good fit with a therapist, and practical tips for maximizing your therapy sessions. The episode is for anyone considering therapy, those new to therapy, and even for those already engaged in therapy to get the most out of it. 00:17 Meet Dr. Katie Moody 01:14 Why Therapy? Benefits and Scenarios 09:57 Types of Therapy 18:22 Red Flags and Green Flags in Therapy 21:56 Maximizing Your Therapy Experience 25:14 Final Thoughts Visit psychologytoday.com to find a therapist. Check out Katie Moody’s practice here or email her at [email protected]. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 267. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome to the Liz Moody podcast where every week we're sharing real science, real stories and realistic tools that actually level up every part of your life.
0:10.5	I'm your host Liz Moody and I'm a best-selling author and longtime journalist. Let's dive in.
0:17.2	I am welcoming a very special guest to the podcast today, my sister Dr Katie Moody. Katie is a PhD in psychology. She is an
0:26.3	excellent sister and an amazing therapist and she's the perfect guest to
0:30.6	answer all of your questions about finding a therapist that you love and
0:34.0	getting the most out of therapy. I get so many questions from all of you guys
0:40.3	about how do I find a good therapist, how do I get the most out of therapy so I thought
0:44.7	it was very fitting to invite my sister on to answer all of these. Katie welcome.
0:49.1	Thank you I'm so excited to be on this podcast because I am probably the number one
0:54.2	listener I've listened to every single episode since day one. Oh thank you thank you I
1:00.7	really love getting a little text from you that are like, oh, I thought this about this episode or I really love this and you've also suggested some great guests too.
1:09.0	Oh, have I? Yeah, you're like up in the research world.
1:12.0	So it's fun to hear your thoughts on some.
1:14.4	Okay, so let's start off with why should I go to therapy?
1:18.1	Yeah, so if you go to therapy and you really vibe with your therapist
1:22.4	and everything's working, you might really vibe with your therapist and everything's working.
1:24.0	You might be able to kind of break generational trauma,
1:27.5	have better relationships, maybe have better sex.
1:30.5	If that's the thing you're working on,
1:32.3	reframe your thoughts negative
1:33.8	thinking patterns really there's a huge umbrella of anything under wellness mental
1:39.6	health spiritual and body health too because that's something I like to incorporate in my practice
	...

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