How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 January 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your health. in 2023 and finally keep those new year's resolutions.
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Transcript
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| 0:00.0 | Power project family, how's it going? |
| 0:01.1 | Now we talked about sleep all the time on the podcast |
| 0:03.0 | because it's one of the biggest things |
| 0:04.1 | that helps you with your health and fitness, |
| 0:05.8 | your recovery, your muscle gain, your fat loss, everything. |
| 0:09.2 | That's how important with eight sleep |
| 0:10.4 | for such a long time now, because the technology |
| 0:13.0 | behind the mattress allows you to track your heart rate, |
| 0:15.3 | the amount of time it takes you to fall asleep, |
| 0:16.8 | your tosses and turns, your heart rate variability. |
| 0:19.1 | It changes its temperature through the night |
| 0:20.7 | based off how you sleep, but not only yourself, |
| 0:22.7 | but maybe your partner on the other side of the bed, |
| 0:24.9 | it is an amazing mattress. |
| 0:26.9 | Andrew, how can they learn more? |
| 0:28.4 | Yes, head over to eightsleep.com slash power project. |
| 0:31.4 | That's eight spelled out, e-i-g-h-t sleep.com slash power project. |
| 0:35.4 | Along with more information, |
| 0:36.5 | you guys will actually save $150 off of your entire order |
| 0:39.9 | automatically. |
| 0:40.8 | Links to them down in the description |
| 0:42.3 | as well as the podcast show notes. |
... |
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