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Hey, it's Mariana and welcome back to the Life with Mariana podcast.

This episode is sponsored by Symbiatica and I've got the founder, Shervine on and he is amazing.

I learned so much from this episode. I'm so interested in supplements and vitamins and what I'm

supposed to be taking and how much to be taking it and when and morning and night and every single

thing that he was saying I was like adding to my own mental library and taking notes of things I

wanted to incorporate from magnesium at night and like why I need to take certain things.

I think you guys are going to love this and learn so much from the episode and if you guys want to

try and aid the products that we are talking about you guys can use my code. It's Mariana on Symbiatica.com.

You guys can get 15% off site wide or create your custom bundle and get up to 45% off.

So that's Mariana on Symbiatica.com. Now let's get into the episode.

So a lot of you will know that they need to take vitamins and supplements but they don't know why.

So why should we add this into our routine? Well our food is shot and what I mean by that is

it's not the same food we were eating a hundred years ago and you've heard it before. You hear

it all the time. The soil has changed. That's why we're so being in the permaculture,

biodynamic farming, we're not utilizing proper nutrition through the foods that we're eating even

if it's organic. So I mean in the utopic world we're all living on our own farm, you know,

tending to our own soil and making preparations to create the best food but you know we're in urban

jungles, you know the lifestyles have changed, levels of stress have increased across the board.

We're going to need those added nutrients and that's why we have supplements.

My grandparents both lived to be over a hundred so my mom went to the doctor and she was like okay

genetically my parents lived to be over a hundred and my gut and the doctors basically like no

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