HOW TO FEEL MORE ALIVE & ENERGIZED!!! + Guided Meditation! Health | Yoga | Fitness | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 3 March 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've wanted to feel more awake, alive, on purpose, and energized, then do we have the show for you.

Today I'll be talking with Cara Badley, former team rollerblade pro skater, mental-strength coach, the founder of Verge Yoga, and co-founder of the non-profit Mindfulness Through Movement which provides mindfulness programs to schools in Philadelphia, host of the podcast Real Women, Courageous wisdom, and the author of On The Verge: Wake Up, Show up and Shine.

Today we'll talk about how you can do just that, turn your life in a high definition, high voltage, on purpose experience. on purpose living with greater focus, energy, clarity and joy.

That plus we'll talk about climbing mount cardigan, skating central park, how to problem solve through walking, what in the world are sticky people, what's a sloppy brain, crazy busy, and why you don't need to force a frog pose, in order to feel good about yourself.

Questions and Topics Include:

How do you teach Villanova football players yoga?
What happened in her last track race as a Division 1 800 sprinter.
What shifted her permanently?
What athletes at peak moments are typically thinking about.
What is a verge?
What does 'let me do' mean?
What is a 'direct experience'?
What is living in High Definition
How she went from a professional skater to an investment banker back to professionally skating (for Team Rollerblade) again.
What is experiencing our life with high voltage energy
What is a simple way we can get more into a high voltage moment
What is skygazing?
What's the importance of shivasana?
Why Gentle is the New Strong
Why You Can't Get to Peace through Push
What we can learn from running to the bottom of the Grand Canyon
What is a sloppy brain?
What's a practice to ground yourself when you're in sloppy brain?
What's the importance of letting go of judgment?
What's the importance of the practice of being kind to yourself (with tenderness and humor)
What Scott McBride taught her about being kind.
What is the 'finding your love object' practice
What does it mean to show up right now?
Why drama drains and focus fuels
What are sticky situations and sticky people?
Lessons from Cayman
What does it mean to be fearless?
What's the importance of loving yourself?
Why loving kindness is the 'essential oil'
What advice for parents to help kids be more 'on the verge'?
Website: CaraBradley.net
1. On site will be info for free On The Verge app
2. Guided meditation primer practices
3. Yoga Videos
4. Moving Meditation
A guided 'be kind' meta meditation practice

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone, welcome to Inspire Nation, a daily show where we help you discover your
0:11.5	inner passion, overcome life's greatest challenges, and to shine
0:15.3	bright.
0:16.3	I'm your host Michael Sandler, along with my wife and co-host Jessica Lee, you'll get expert
0:21.8	heartfelt advice from leading authors, athletes and doctors,
0:25.3	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:30.2	Plus you'll find guided meditations to help you through your day and on your way from some of the top meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beep.
0:42.0	Again, be sure to subscribe to the show so you don't miss a be. Again be sure to subscribe to the show and if you
0:45.4	like the show please be sure to rate it and review it. Thanks so much this
0:50.6	greatly helps others find the show to check out our schedule and get the latest
0:54.9	advice, visit our website at inspire nation show.com. That's inspire nation show.com. Get ready to live your greatest life and to shine bright.
1:07.0	Wuh!
1:08.0	Hello you bright and shiny beacon of light. To me there's nothing more fun than seeing
1:16.0	you get healthier, happier, find your purpose, discover your meaning in life, or to help you
1:21.3	overcome the walls that stand in your way.
1:24.0	If you're interested to see if coaching is right for you, simply sign up for a free one-on-one strategy
1:29.3	session with me at Inspire Nation show.com backslash coaching. I'm so honored and happy to help you to
1:36.4	shine bright.
1:38.4	Hi everyone, welcome back. I'm Michael Sandler, your host on Inspire Nation. If you've ever
1:42.3	wanted to feel more alive and inspired,
1:44.0	then do we have the show for you.
	...

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