How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 4 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how! We also play our favorite PCOS game “Guess this Food” and answer questions from the hotline! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	PCOS weight loss method, like plate method,
0:03.0	is where you have a quarter of your plate protein,
0:06.6	a quarter of your plate carbs,
0:08.6	and then half of your plate is veggies.
0:11.1	It's really important to adopt this habit
0:14.0	when you have PCOS because you're not gonna lose weight,
0:17.4	just eating a little bit of chicken for lunch
0:19.1	and nothing else.
0:20.2	And you're not gonna lose weight
0:21.4	by just cutting out all your carbs
0:23.5	because that's not gonna be sustainable.
0:25.1	It's about balance and it starts with your plate.
0:27.8	And I think that this method has helped so many women
0:30.3	be able to finally relax when they're eating food
0:33.4	and I don't have to restrict and starve.
0:36.9	Doctor said you got PCOS, now go on, girl, just lose some weight.
0:43.4	Don't like to put the symptoms into my own hands
0:47.0	and with the stem naturally.
0:50.8	So I became a dietitian, now my sister
0:54.5	who's food the best they've ever fed.
0:57.6	Take a step in my direction, if you wanna
1:00.6	move them around and take control of your self.
	...

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