How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Paleo Valley Fr. Autumn Smith Founder & CEO Paleovalley

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 12 January 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.

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This episode is brought to you by The Skinny Confidential.

This episode is brought to you by Paleovalley

Visit paleovalley.com/skinny for 20% off your first purchase.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	This episode is brought to you by paleo valley.
0:05.6	Head over to paleovali.com slash skinny for 20% off your first order.
0:10.8	She's a lifestyle blogger extraordinary, and he's a serial entrepreneur.
0:17.0	A very smart cookie.
0:18.0	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:22.0	Get ready for some major realness. Welcome. Kallaustic are bringing you along for the ride.
0:22.5	Get ready for some major realness.
0:24.3	Welcome to the skinny confidential, him and her.
0:28.0	Ah ha!
0:31.4	Collagen is amazing, so it is the most abundant protein in our body, 25 to 35 percent, and we lose
0:37.5	collagen, 8 percent of our collagen every decade after the age of 20, and so we have to kind of replace it.
0:45.2	And when we don't, we start to get wrinkles and age spots.
0:48.6	And we just get kind of sagging skin.
0:50.6	And the thing is, our ancestors ate collagen all the time because they were eating animals
0:53.9	nose to tail and our culture is largely lost touch with that. And so we're only
0:57.9	consuming the muscle meats and we're kind of just tossing aside the collagen. Hello everybody, welcome back to the him and hers show.
1:07.0	Today we're sitting down with Autumn Smith who is the founder and CEO of Paleo Valley after
1:12.4	years of debilitating digestive issues and
1:14.9	crippling anxiety for most of her life with multiple specialists telling her
1:18.3	nothing could be done. Autumn decided to harness the power of Whole Foods.
1:22.0	We dive into her story in all things health and wellness.
	...

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