How to feel better about yourself

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 12 April 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carrying around dysfunctions from childhood makes all your interactions harder and your life tougher. Add to that anyone that says anything critical to you, and any negative feelings you have about yourself are amplified. It's time to access a part of yourself that helps you feel good about yourself - maybe even great.

Transcript

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0:00.0	If something is interfering with your happiness or preventing you from achieving your goals,
0:04.0	Better Help, online counseling is there for you.
0:07.0	Get 10% off your first month by going to BetterHelp.com, forward slash brain. That's two words Better Help, H-E-L-P.com forward slash brain to get 10% off your first month today.
0:21.1	Life presents the toughest challenges.
0:23.6	Every day you are faced with decisions that test your ability to express who you really want
0:28.5	to be in this world.
0:29.8	We're told to keep saying affirmations and keep thinking positively, but what do you do when that
0:35.1	stuff doesn't work?
0:37.1	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you
0:41.7	so that you can create the life you want now. Hello and I'm here to help you increase your emotional intelligence so that you can avoid dysfunction,
1:05.2	handle toxic situations with grace and ease, and show up as your authentic self.
1:10.5	Everything I talk about in the show is my personal opinion and is meant for
1:13.4	informational and educational purposes only. Always consult a medical or
1:17.0	psychological professional before making any changes that could affect your
1:20.0	physical or mental health. All right now that I got that disclaimer out of the way,
1:25.0	I want to talk about how people can be critical of you
1:30.0	or even abusive toward you
1:32.0	and where that abuse you or
1:35.0	critical behavior comes from because I get a lot of messages a lot
1:40.0	about people who feel like they are not worthy, they are not lovable, they are not
1:48.0	important or they don't feel important, they don't feel like they are significant in any way because of one or two people in their life that taught them the wrong way.
2:01.0	And what I mean by that is that we may have well-meaning or not-so-well-meaning
	...

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