How To Feed Your Human, Part 3 - Arthur Haines #78

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 22 December 2015

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the third and final installment of the How To Feed Your Human series, Arthur and I cover the fungal, bacterial, elemental and experiential food groups. This is one of my favorite conversations with Arthur to date! Topics range from adaptogenic mushrooms to lacto-fermented foods to the loss of firsthand experience and so much more. I hope this series has inspired you to reclaim your genome and begin to live a lifestyle with the Neo-Aboriginal of the future in mind! As you know, this is the last episode of the ReWild Yourself! podcast before we take a brief pause to reformat and revamp the show. What an incredible journey this podcast has been thus far, and I cannot wait to connect with you again in early 2016! Episode Breakdown: * Fungi are not plants * Immune-modulating components of fungi * Cultivated vs. wild mycelium * Pick your favorite fungi game * Civilization is an alcoholic * Eating scoby's * How to get probiotics in your diet * Favorite lacto-fermented foods * Getting dirty with soil microbes * Elemental food * Cold plunging and cryotherapy * The loss of firsthand experience * Importance of staying in motion * Vital experiential foods for the healthy human * Putting stress in perspective * Spending time in natural settings * Being eco-centric rather than ego-centric

Transcript

Click on a timestamp to play from that location

0:00.0	I show you teeth to everyone.
0:07.0	Don't let no one prove you wrong.
0:10.0	You are, and I... I'm Daniel Vitellis of Daniel Vitalis.com and you are listening to the
0:28.1	rewild yourself podcast a show dedicated to transcending human domestication,
0:33.5	activating our invincible genetic health,
0:36.8	and uncovering our true potential.
0:39.2	In each episode, we explore the many aspects
0:41.2	of the rewilding lifestyle for better health, fitness, and a more rich and fulfilling life.
0:47.0	Rewild yourself, engage your biology.
0:51.0	Rewild yourself is brought to you by Sir Thrival.com. biology. modern day life acts to support immunity, regulate hormones, boost libido, and enhance your
1:05.8	peak physical performance. All traits of our wild ancestors.
1:10.0	Recover, reformat rebuild, rewild at surthrival.com.
1:15.0	Welcome back to the rewild yourself podcast.
1:18.0	Hey, these last few episodes have been a lot of fun.
1:22.0	I've had Arthur Haynes on and we've been doing a
1:24.9	series called How to Feed Your Human where we really look at you know kind of
1:30.2	imagine almost like if you had a pet human it's like how would you take care of it what
1:34.7	would you feed it what are the inputs it needs and not just food but what other
1:39.1	experiential things does a human being need to be healthy and to be fit?
1:43.0	Well, you know, you take care of a human, you take care of yourself, and of course,
1:48.0	you're in control of this like domesticated ape, and this show's been an exploration of how we keep that ape healthy, right?
1:55.4	The ape of our own body, if you will.
	...

Please login to see the full transcript.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Daniel Vitalis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Daniel Vitalis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.