How To Feed Your Human, Part 1 - Arthur Haines #76

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 9 December 2015

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arthur Haines is back on the show! Arthur is both a mentor to me and a good friend, and he has been fundamental to many of the concepts presented on this podcast. As I mentioned last week, we’ll be taking a break from the podcast while we carry out a major revamp behind the scenes. Our very first podcast guest on ReWild Yourself! was Arthur Haines, and so I cannot think of a better way to close out this chapter than an interview series with Arthur. In this episode, we begin a discussion on how to feed your human, and Arthur presents the fundamental food groups for the ideal diet of the human animal. In part one, we focus on animal foods! Stay tuned for the next installments in this series where we will discuss plant, fungal, bacterial, elemental and experiential foods! Episode Breakdown: * Help! I’m lost! * Sleep podcast recap * Food group paradigm * How to achieve healthy genetic expression * The placebo effect * The new “food groups" * Food Group #1: Animal foods * Importance of consuming DHA * Fluid intelligence & Vitamin B12 * Eating pastured foods * Foods from the sea, and how to consume fish safely * Managing stress for better epigenetic health * Daniel’s & Arthur’s favorite animal foods * We’re not eating food; we’re eating life

Transcript

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0:00.0	I show you teeth to everyone.
0:07.0	Don't let no one prove you wrong.
0:10.0	You are, and I... I'm Daniel Vitellis of Daniel Vitalis.com and you are listening to the
0:28.1	rewild yourself podcast a show dedicated to transcending human domestication,
0:33.5	activating our invincible genetic health,
0:36.8	and uncovering our true potential.
0:39.2	In each episode, we explore the many aspects
0:41.2	of the rewilding lifestyle for better health, fitness, and a more rich and fulfilling life.
0:47.0	Rewild yourself, engage your biology.
0:51.0	Rewild yourself is brought to you by Sir Thrival.com. biology. modern day life acts to support immunity, regulate hormones, boost libido, and enhance your
1:05.8	peak physical performance. All traits of our wild ancestors.
1:10.0	Recover, reformat rebuild, rewild at surthrival.com.
1:15.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to
1:20.0	the ReWyld Yourself podcast, a show dedicated to transcending the ravages of human
1:26.6	domestication and rediscovering everything it means to be human.
1:33.0	Great show lined up for you today and it is just part one of what will be a multi-part series but I first want to say this show is brought to you by surthrival.com
1:46.1	and surthrival is a company that I started about six years ago and we carry
1:52.1	several amazing nutritional products that are really
1:57.0	designed around some of the issues that arise in domesticated people and
2:02.1	with the hopes of correcting them.
2:04.0	So if you're interested in fully natural organic and wild-crafted supplements that can help to
2:11.0	restore things like libido and other endocrine function if you're
	...

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