HOW TO EXTEND YOUR LIFE BY PROTECTING YOUR TELOMERES! Dr. Elissa Epel | Health | Fitness | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 9 April 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted a longer, healthier, happier, life, then do we have the Telomere Effect Show for You.

Today I'll be talking with Elissa Epel, University of California San Francicso, Psychiatry Professor and the director of the Aging, Metabolism, and Emotions Lab, and the Center for Obesity Assessment, Study, and treatment, and the co-author of a brilliant new book, along with Dr. Elizabeth Blackburn, the Telomere effect.

And that's just what I want to talk with her about, about living younger, healthier, longer and happier!

The Telomere Effect Self-Improvement & Self-Help Topics Include:

Why do people age differently?
What's a healthspan and a diseasespan?
What is senescene or the Hayflick limit?
What are our telomeres?
Can childhood effect our telomere length?
What do shoelaces have to do with telomeres?
What is telomerase?
How does stress hurt our cells?
How much stress is too much?
What's the challenge response?
How do we develop a challenge response?
What is distancing?
What's the biological danger of negative thinking?
What's the danger of mind-wandering?
What's the danger of thought suppression?
What is resilient thinking?
What's the importance of self-compassion?
What do we do if we have depression?
What's the restorative power of sleep?
And what's the danger to sugar for our telomeres?
For More Info Visit: amecenter.ucsf.edu

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.2	I'm your host Michael Sandler, along with my wife and co-host Jessica Lee, you'll get expert
0:21.2	heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.4	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beat.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:09.0	Hello bright and shiny beacon of light.
1:11.0	For years I've been told I get more done in a day than
1:14.5	many do in a week and I do it while remaining centered and at ease. For me it all
1:20.0	begins with a morning routine, something I teach my coaching clients about and want to teach
1:24.1	you about as well.
1:25.7	So we filmed and created an online program just for you.
1:29.7	Very shortly we'll be releasing our magical morning routine for spiritual seekers program
	...

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