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It's like, no, stop it.

I don't want to do a race.

I just want to congratulate myself for getting out there consistently each week.

Welcome to how to. You've got questions and we find the people with the answers. I'm Carvaux Wallace. Well, believe it or not, that part of the year is sneaking up on us again. New Year's, where people commit once again to changing their lives and reaching

their health goals. For many of us, no matter how much we really mean it on January 1st,

oftentimes the changes we make don't last throughout the year. They're too ambitious or just

too drastic. Sometimes it's just that old habits, habits that we've been practicing

forever, are hard to get rid of. And if you want to make a real adjustment, an adjustment that

lasts, it has to be realistic, and it has to work with your life. But like, how do you do that?

Well, that's the question faced by today's listener, Sandy.

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