How to Enter Fall without Food Fear
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 1 October 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you going to try macro counting this year? Woohoo!
Check out my Macro Counting Made Simple Online Academy here and let's do it together!
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. |
| 0:12.3 | I'm about to give you a quick tip for building your complex. of Embrace Your Rail with me Julie Ledbetter. |
| 0:12.7 | I'm about to give you a quick tip |
| 0:14.2 | for building your confidence, honoring your body, |
| 0:16.4 | and unconditionally loving your authentic self. |
| 0:19.3 | Stay tuned if you're ready to Embrace A Real. |
| 0:21.7 | Let's get it, let's go. Hello, let's go. Hello and welcome |
| 0:35.0 | Welcome back to the Embrace Row podcast you are back for another bonus episode and guess what by at the time of this recording, Fall is officially here. How crazy is that? Now, I know |
| 0:48.3 | 2020 feels like it's been a decade in and of itself, but it's also kind of crazy because I almost feel like I've was |
| 0:54.4 | taken from whenever life started changing very rapidly which was around like March 20th. But it's |
| 1:00.5 | crazy to think that literally fall is here and I sometimes feel like I'm still living in March of 2020. |
| 1:07.4 | So anyways without further do we're going to dive into the episode. |
| 1:11.5 | To be honest, I am so ready for fall. Bring on all the pumpkin spice goodness. Bring on the snugly weather, the sweater weather, the fires. There are so many amazing things about fall. I am a complete sucker for everything fall and |
| 1:26.2 | winter and I know that I'm not the only one, but I also know that a lot of the fall treats |
| 1:31.8 | and holidays approaching can cause a lot of the fall treats and holidays approaching can cause a lot of anxiety for people |
| 1:36.9 | especially around food and I know this because I experienced it for a decade |
| 1:41.9 | plus of my life I I loved fall but I hated fall. I loved |
| 1:46.0 | winter and Christmas and all the things but I was so terrified of it because it |
| 1:51.0 | would give me so much anxiety around the food because so much of the season |
| 1:55.8 | fall and winter especially is surrounded by food and so I wanted to just briefly touch on this |
| 2:00.9 | whether you feel like it's going to be impossible to stay on track and |
... |
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