How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 23 June 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.

In this episode, you will be able to:

Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions

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Transcript

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0:00.0	We've given our Instagram account a new look and we're sharing content there that we don't share anywhere else.
0:05.7	Encouraging positive posts with wisdom that support you in feeding your good wolf,
0:10.1	as well as in behind the scenes video of the show and some of Ginny and I's day-to-day life,
0:14.8	which I'm kind of still amazed that anybody would be interested in.
0:17.9	It's also a great place for you to give us feedback on the episodes that you like or concepts that you've learned that you think are helpful,
0:24.7	or any other feedback you'd like to give us.
0:26.8	If you're on Instagram, follow us at at one underscore u underscore feed.
0:32.6	Those words are all spelled out one underscore u underscore feed to add some nourishing content to your daily scrolling.
0:39.6	See you there.
0:40.7	There's lots of people who are interested in mindfulness and the main reason they don't act upon that interest is the perception they don't have time.
0:48.7	Welcome to the one you feed.
0:58.6	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.
1:08.6	And yet, for many of us, our thoughts don't strengthen or empower us.
1:13.0	We tend toward negativity, self-pity, jealousy, or fear.
1:17.9	We see what we don't have instead of what we do.
1:20.7	We think things that hold us back and dampen our spirit.
1:24.2	But it's not just about thinking.
1:26.1	Our actions matter.
1:27.6	It takes conscious, consistent, and creative effort to make a life worth living.
1:32.5	This podcast is about how other people keep themselves moving in the right direction.
1:36.9	How they feed their good wolf.
1:47.6	Are you hungry for the inside scoop of Women's Soccer?
	...

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