How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 26 January 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about: why we’re all so dissatisfied—and exactly what to do about it an exact plan for feeling better about your relationship with social media (without eliminating it from your life!) how to stop living the life people think you should SHOULD live and start living the life YOU want what everyone gets wrong about self love and self care pragmatic action steps to build self love and self trust how to figure out what a “good life” actually looks like to you so you can go after it a genius way to bring more joy into your daily life how to stop postponing your own happiness one thing we’re ALL doing that’s making us feel more jealousy and dissatisfaction—and how to stop doing it today Tag @lizmoody and @jamievaron with any thoughts, feelings, or reactions as you’re listening, and show us changes you make based on the episode! I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the healthier together podcast.
0:05.8	I'm your host, Liz Moody and I'm a cookbook author and longtime journalist who is here
0:09.6	to help you live your healthiest, happiest life.
0:13.3	And if you saw my breakdown on Instagram on Monday, you know this episode couldn't
0:18.0	come at a better time.
0:19.6	I was talking about how dissatisfied and frustrated I feel and I think part of that is going
0:24.7	into year three.
0:25.7	I can't believe I'm saying that year three of this pandemic and part of that is my current
0:30.4	situation.
0:31.8	And part of that is just being a person in the world.
0:35.1	Should it's hard, man?
0:36.7	I keep going on social media and seeing other people looking so happy and like their
0:41.3	lives are so figured out and I'm like, I don't get it.
0:45.5	I know you can't make assumptions based on social media, but it's hard not to compare
0:50.6	and it's hard not to feel like something is wrong with you for not feeling that way.
0:55.5	And I shared on Instagram, I got thousands of messages literally so so many messages from
1:01.1	other people in the same boat.
1:02.7	So I guess the good news is that none of us are alone.
1:06.0	And the other good news is that Jamie Veron is here to help.
1:10.2	Jamie is an amazing writer, designer, digital course creator and creative consultant.
1:15.8	Her work has been featured in Huffington Post, Teen Vogue and many other outlets and her
1:20.5	first book comes out in April.
	...

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