Let's get rockin'

Let's get rocking and rolling.

So focus of the cravings episode is going to be based on the idea of the conversation

that me and you had on the previous podcast talking about the fact that when I was in

Australia, it really dawned on me that I haven't had

a food craving. And like I literally, I was talking to Lane. We were on our way to dinner.

And we were walking to dinner in Australia. And I mentioned that he's like, what are you craving? And I'm like, to be honest, like, I don't even

know what that feels like anymore. I can't even, and I really thought about it for a while.

I'm like, when was my last food craving? Like my real last food craving. And I couldn't think of it.

I had no clue when it was. And I still,

I can't, I can't remember it. And that's such a cool milestone. Like, I got goosebumps

over here because food cravings used to control me. They literally used to control me. And I would base my nutritional decisions

based on my cravings and not based on what's actually best for me and based on how my nutrition

is going to help me live my best life. It was more on solving cravings. And I had a false sense of,

okay, I need to solve these cravings in order. Solving these cravings is going to help me reach my goals.

And yes, to a certain extent it will.

But it can come to a detriment if you're always trying to solve for cravings.

And then you become so incredibly food focused that your nutrition tends to take over

a disproportionate amount of your life and your thought

process, et cetera. So in today's episode, we just wanted to dive into the research on food cravings,

how we can help you guys transition to being able to not have these food cravings,

because it is truly what nutritional freedom is all about. We talk about that all the time, but being free of food cravings because it is truly what nutritional freedom is all about. We talk about

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