How To Eat with Glucose Goddess Jessie Inchauspé

A Bit of Optimism

The Optimism Company from Simon Sinek

Self-improvement, Careers, Business, Management, Education

4.8 • 1.9K Ratings

🗓️ 23 April 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!

Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.

Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.

This...is A Bit of Optimism.

For more on Jessie and her work, check out:

@glucosegoddess

glucosegoddess.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I am useless in the afternoons. It's just the thing that I've always known about myself.
0:06.0	I'm great in the morning and absolutely unproductive around 4 p.m.
0:11.0	But that all changed when I started paying more attention to my body and not just what I ate, but how I ate.
0:17.0	In fact, how we eat can have a huge impact on our health, and now I have even energy all day long. Stay tuned for more.
0:27.0	Oh hi I'm Rachel Zo and I'm back for another season of my podcast Climbing in Heels. You might know me from the Rachel Zo
0:33.9	project or perhaps from my work as a celebrity stylist and guess what I'm still
0:38.2	just as fully obsessed with all things fashion, beauty, and business. My
0:42.3	podcast climbing inels is all about
0:44.3	celebrating the stories of extraordinary women and this season we're taking things
0:48.4	up a notch. I'll be talking to some incredible women across so many industries.
0:52.4	From Models and Beauty Industry Stars to Doc. some incredible women across so many industries.
0:52.8	From models and beauty industry stars
0:54.6	to doctors on tripinors and TV personalities.
0:57.5	Climbing in heels is here to bring you a weekly dose
0:59.9	of glamor, inspiration, and fun.
1:02.2	Every week, listeners will be able to ask me any questions.
1:05.6	I'm answering it all.
1:07.1	My life is absolutely crazy with so much going on,
1:10.4	and I'm so beyond excited to bring you along for the ride. Whether we're talking red carpet looks. on Listen to Climbing in Heels every Friday on the I Heart Radio app, Apple Podcast, or wherever you get your
1:25.2	podcast.
1:26.2	I'm Tamika D Mallory.
1:29.2	And it's your boy, my son in general.
	...

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