Coming up on this episode of the doctor's pharmacy most meals now 50% or more eat outside the home

And my goal really is to help you reconnect with your kitchen and learn how you can cook in a way that's healthy and expensive and delicious

Everyone it's Dr. Mark. I was a functional medicine doctor looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria, and so many

other internal variables. It helps me find the most effective path to health and healing for my patients

But such extensive testing can be very complicated and time consuming for both the practitioner somebody like me and our patients

The lab ordering became very quick and painless since I started using group of health

I can order track and get results from over 35 different lab companies within a few clicks in one lab portal

And this means one invoice for all labs paid online up front plus patients get practitioner pricing and receive full

patient support through easier personalized collection instructions automated follow super bills and answers to testing questions and so much more

And best of all it's free for practitioners

So sign up free today you can find out more information by going to roopa health dot com as rupa health dot com

When it comes to maintaining my health there's one essential element I never compromise on red light therapy

It's become a crucial part of my daily routine. Let me tell you why by absorbing red light through our skin

Our cells receive a boost in energy production resulting in many proven benefits such as reduce pain and inflammation healthier skin and fast recovery and much more

Unfortunately, our modern indoor lifestyles and seasonal weather changes like fall and winter often limit our exposure to this vital light source

That's why I've relied on juve for years to provide me with the healthy red light exposure

I want to support my optimal cellular function

What I love about juve is their patented modular design offering a variety of setup options to fit your needs

Plus, the treatments are incredibly simple and can be completed in a little of 10 minutes

All you have to do is sit back relax and let your body soak in their juvenine light

And here's the best part. Juve is offering an exclusive discount to all my listeners on their first order

Just go to juve.com for a sash pharmacy using my code pharmacy that's F-A-R-M-A-C-Y

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