Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. of your

favorite shop

favorite shop for TVs and toilet paper.

Can you guess where we're going shopping today? Well, if you guess Costco, you were spot on.

It's funny, sometimes people will spot me in my own local Costco and go, Dr. Gundry? What are you doing here? But you know what? I'm at

Costco to find good deals just like you are, especially gut health-friendly

groceries and supplements. But this does take some sloothing.

So I created not one but two episodes about healthy groceries at Costco that will help keep you and your family eating well and

your gut buddies too while staying on a budget. Ready to go shopping with me

stay tuned as you'll learn what's in my cart. But before we break for

our sponsor there's just one thing I want to point out. Costco, like other food

manufacturers, may change the ingredients of a product, like

the Costco pesto, for example. Sometimes it's made with sunflower oil instead of olive oil. So I say all this is a friendly reminder.

Just because you hear me recommend a product doesn't mean you don't need to look at the label to make sure the

ingredients are still okay. So stay tuned. I'll be right back.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off? Or maybe you've heard that a French astrologer named Nostradamus

correctly predicted nearly 500 years of human history. Or maybe someone told you that the legendary blues guitarist Robert Johnson sold his soul to the devil at a crossroads in Mississippi.

These stories are what I like to call historical myths.

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