How to Eat Carbs and Lose Weight with Ilana Muhlstein

Lipstick on the Rim

Sony Music

Fashion & Beauty, Society & Culture, 681313, Arts, Education

4.2 • 853 Ratings

🗓️ 4 May 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to lose weight and keep it off? Are you stuck in your all or nothing mentality? Don’t miss this week's episode with Ilana Muhlstein, a sought after weight loss expert, dietitian author, and mother of two. Ilana has lost over 100 lbs, and helps thousands of others do the same. Ilana shares her thoughts on taking it two pounds at a time, water first veggies most, and accountability. This week we’re talking all things diet trends, and looking (and feeling) our best. This is an episode you don’t want to miss.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:03.6	Hey, I'm Molly Sims.
0:05.1	And I'm Emma Shogormley.
0:06.4	We're two girls obsessed with one thing.
0:09.0	Beauty.
0:10.0	And by that, we mean everything that makes you look and feel beautiful.
0:14.7	We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions.
0:20.5	With a drink in hand.. With a drink in hand.
0:21.7	Definitely with a drink in hand.
0:23.6	You're listening to Lipsick on the Rim with Molly Sims.
0:29.9	Hey Molly.
0:30.7	Hey, Amisha.
0:31.9	Oh my God, you're never going to believe this.
0:33.6	What am I never going to believe?
0:34.8	We're going to be talking all things weight loss, accountability.
0:55.8	I know you love that. Diet Trends with dietician BFF. Well, she will be my BFF. Alana Mollstein. Yep, that's right. We're talking it. We're doing it. That sounds amazing because I had chicken fingers for breakfast. I just ate an entire, literally an entire box of nut bins. I'm not joking. We both need her help.
1:02.0	We need your help. Alana Molstein, I am so happy you are here. I'm so happy to be here. Summer is coming. We need the body. You live in L.A. She has two amazing kids, Olivia and Julian.
1:08.4	You lost 100 pounds, okay? She has over 260,000 Instagram follower. You're a
1:14.8	dietitian, a nutritionist, an educator, an author, how to drop it, which we're going to get
1:20.8	into all of this. When I was working and doing my research, I found this thing, which I love it.
1:27.0	It might be my new mantra.
1:29.3	If you bite it, write it. If you nibble it, scribble it. If you drink it, ink it. If you snack it,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sony Music, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sony Music and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.