How To Earn Your Happy: The Hard Truth

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 31 August 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am no longer a person who is defined by anxiety and depression. I owe this to my ability to seek out challenges and be highly resilient to whatever life throws at me. It's easy to prioritize comfort and the familiar, but avoiding challenges will rob you of the joy and fulfillment you deserve. Scientific findings show that conquering challenges releases dopamine, and this rush of dopamine can be a powerful source of confidence and personal growth. Today, I encourage you to seek out new challenges, leave your monotonous routine, and foster an environment of resilience. IN THIS EPISODE: - The relationship between challenges and happiness - How to build a solid foundation of self-confidence and resilience - Tips for injecting fresh energy into your life and releasing feelings of boredom, anxiety, and exhaustion - Ways to actively seek out challenges related to your fears or aspirations RESOURCES - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	It's just not about the things and it's not about being
0:02.9	comfortable that's going to bring us happiness and
0:04.9	contentment. It's actually embracing challenges as a
0:08.9	fundamental part of the journey is going to be what is
0:12.0	going to make you happy.
0:22.0	Hey, everyone, welcome back to the Earn Your Happy Podcast.
0:25.0	It's time for another quickie because there's always time
0:27.9	to fit an inspiration.
0:30.0	And I have been thinking so much about my relationship with
0:35.0	challenge. And that has brought me to a place where I am
0:38.6	really thinking about humans relationship with challenge.
0:43.3	And it's really a topic that is near and dear to my heart
0:46.0	because it has been my entire journey.
0:48.8	So today I want to share why avoiding challenges will
0:53.1	actually rob you of the joy that you're after and the joy
0:56.9	that you deserve because we know that we are all on
0:59.8	this journey of seeking happiness and fulfillment and
1:03.0	really trying to figure out our purpose.
1:05.1	And so many of us think that by avoiding discomfort,
1:08.8	that's what the whole world is about, right?
1:10.6	Like everything that we do and everything that we see is
1:13.6	about how we can make ourselves more comfortable, how we
	...

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