How to Doom Scroll Less and Leave the Fear Behind!!! Michael Sandler and CJ Liu
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 31 July 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
If you've ever wanted to get your mind out of doom scrolling overload, then do we have the unplug and breathe easy show for you.
Today we'll talk about stepping away from the fear, getting unplugged from the gloom, and rewiring your mind for a shinier, happier place.
Key Points Discussed:
- Jessica revelations: Getting new curlers to play with her hair and sharing her story (02:16)
- Their form of a camino: Going on the road in a 35 foot RV with a car attached (05:00)
- Looking at our lives to find out what we can do with the reset that the current pandemic has tossed us into (06:00)
- CJ's desire for freedom and variety and how she went for it (07:49)
- The different ways that we can all experience transformation especially during this time (12:00)
- The wild process of getting a suitable RV and saving $1,000 from being patient (17:35)
- How the things we desire the most tend to manifest when we don't expect them to (19:25)
- Social distancing/quarantining from an RV and doing the podcast on the road (22:36)
- The screaming bird that would stop screaming to listen to Paul Selig as he was channeling (25:06)
- The power of one person to make a difference: The unsung heroes who impact the world in the most tremendous ways (28:04)
- Avoiding Doom Scrolling and the reality of one human being helping another human being (33:11)
- CJ's currently screwed up breathing and using Scott McKeown's "The Oxygen Advantage" to fix it (38:19)
- Moving forward energy versus being with what is (40:24)
- The value of totally surrendering by doing an exercise of breathing in and out the "Don't know" (43:34)
- Upleveling by challenging themselves to simplify and beautify the podcast (46:57)
- Avoiding doom scrolling and creating balance by appreciating the fullness of life (49:52)
Additional Resources:
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For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com
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Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice |
| 0:54.8 | visit our website at inspire nation show.com that's inspire nation show.com |
| 1:01.0 | get ready to live your greatest life and to shine bright. |
| 1:05.1 | Woo! |
| 1:09.2 | Hi everyone, welcome back. |
| 1:10.4 | Michael Sandler, your host on Inspire Nation, along with |
| 1:13.2 | CJ-Loo from the fired-up with CJ show. |
| 1:16.0 | Woo! We got it the time. We got it. We got it dialed. If you've ever wanted to get your mind out of Doom scrolling |
| 1:24.2 | overload, then do we have the unplug and breathe easy show for you. Today we'll talk about stepping away from the fear, |
| 1:34.1 | getting unplugged from the gloom, |
| 1:36.1 | and rewiring your mind for a shinier, happier place. |
... |
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