How To Do The 10-Day Detox
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 27 October 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Rupa University and AG1.
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.
In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
This episode is brought to you by Rupa University and AG1.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from our interview (audio version / Apple Subscriber version):
- Do you have FLC Syndrome? (2:41 / 1:07)
- The first pillar of the 10-Day Detox: Food (6:02 / 4:26)
- The second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)
- The third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)
- What to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)
- Transitioning off the 10-Day Detox (22:28 / 20:54)
Mentioned in this episode
10-Day Detox PDF (includes the medical symptom questionnaire)
What to Eat/What to Avoid during your 10-Day Detox
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy remember when you're adding things back |
| 0:05.3 | You want to do it smartly you have to add one thing at a time |
| 0:08.1 | So if you're adding back gluten just do that for three days don't have a pizza which has gluten and dairy |
| 0:12.3 | All right, you won't know when's effective if you feel bad |
| 0:16.5 | If you're a health care provider practicing functional medicine |
| 0:19.7 | You know how hard it can be to keep up to date with all the specially lab tests that are available to you |
| 0:23.8 | Well, I have a solution for you Rupert University over 20,000 practitioners go through Rupert University courses each year to learn from |
| 0:29.9 | Industry experts about specially tests like GI map Dutch complete organic gases and many others and the best part is all their courses are |
| 0:36.5 | Completely free every week they host free live classes and then if you want to dive deeper into a specific topic |
| 0:42.0 | You can attend a paid six-week bootcamp |
| 0:44.2 | So if you're a health care provider who wants to learn more about functional medicine and testing you |
| 0:48.7 | Oat yourself to go check it out today go to Rupert University dot com to sign up for a free live class or bootcamp |
| 0:55.0 | You know so much about well-being centers on daily habits |
| 0:58.4 | If we cultivate poor habits we can end up with poor health and risk-suffering a laundry list of chronic conditions like autoimmune disease |
| 1:05.6 | Metabolic conditions and leaky gut, but when we cultivate good health habits |
| 1:09.8 | We can reverse and even eliminate many of the health problems so ramp in our world today |
| 1:13.8 | One of the easiest health-ausing habits you can form is to use athletic greens |
| 1:18.3 | Their AG1 powder offers comprehensive nutrition in one simple scoop |
| 1:22.6 | All you have to do is mix one scoop of AG1 with eight ounce of cold water and drink it one today |
| 1:27.4 | I take AG1 every day and replenish my nutrients and optimize my health and I consistently feel better than have our energy throughout the day |
| 1:33.7 | And right now athletic greens is giving away 10 free travel packs with your first purchase |
| 1:38.1 | All you have to do is visit athletic greens dot com poor slash hymen again |
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