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How to do keto with dietary restrictions.

Almost everyone has at least one dietary restriction.

Maybe your religion or cultural traditions prohibit specific foods or food pairings.

Maybe your physiological response to certain foods

and allergy or intolerance prevent you from eating them, or perhaps your immediate goals

preclude a food's inclusion in your diet. Like every other diet, keto is already circumscribed

by basic principles, which can make further limitations difficult to accommodate. But the

benefits of going keto, at least for part of the time, are well-established and worth the effort.

So you want to do it, how can you go keto while honoring your own dietary bounds? It depends on

the restriction. Here I'll discuss four of the common ones. Number one, dairy.

This is a tough one. Dairy is one of the most reliable, healthy sources of fat available,

repeatedly showing strong and consistent links to good cardiovascular and overall health.

Many keto adherents rely heavily upon it. We cook our eggs

and veggies and butter. We treat ourselves with Greek yogurt. We take our stevia with coffee and

cream. Dairy is just a great way to get calcium, healthy fat, and probiotics. What to do without it?

Make sure you know what part of the dairy you can't handle. If you can't

handle lactose, you can probably do hard cheeses like Pecorino-Romano, well-fermented yogurt or

kiefer. The lacto bacteria consumed the majority of the lactose. Butter, cream, ghee, and pretty

...