You've heard us talk about Hello Fresh. They're America's number one meal kit. But this isn't the

Hello Fresh you remember. This fall, they've leveled up in many ways, starting with bigger.

The menu has literally doubled. You can pick from over 100 options every week, including

seasonal dishes and flavors from around the world. Also, the portions are bigger and healthier.

You can choose from over 15 high protein recipes weekly, including things like grass-fed

ribbyes or lamb chops, plus veggie-packed meals with two or more veggies per dish.

We've used Hello Fresh and think they're a great solution for all our busy friends who

still want home-cooked meals like classic beef chili or honey glazed pork

tenderloin plus seasonal produce like leeks and broccoli. The best way to cook just got better.

Go to hellofresh.com slash frugal 10 FM now to get 10 free meals plus a free breakfast for

life. One box with active subscription, free meals applied as discount on first box.

New subscribers only varies by plan. That's hellofresh.com slash frugal 10fm to get 10 free meals

plus free breakfast for life. How to do a no-buye or low-by year in 2026.

Welcome to the Frugal Friends podcast, where you'll learn to save money, embrace simplicity,

and live a rich in your life.

Here are your host, Jen and Jill.

If you're planning to do a no-by or low-by year in 2026 or you're just no-spend curious,

you found the right episode.

We're going to break down exactly how to do it without the guilt, shame, or giving up in two weeks energy.

This isn't theory. This is our real life experience, our successes, our struggles, and the experiences of other people on social media so that you can have insight and

actual steps to build no-by and and low buy rules that work for you.

Let's get in.

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