All right, you guys. So today's bite of knowledge, we're talking about digital detoxing.

And if you've ever tried to do a social media detox or digital detox and then the next day,

you're just back on social media again. You're like, ah, I can't do it. So I'm going to share some tips on how to digital detox without

actually digitally detoxing. And you may be a little bit confused about what the heck that

actually means because we can be more productive. We can protect our mental health for sure. There's so many benefits of a digital

detox, but I also know that a lot of us work on social media. So you can't just quit your job,

right? So it's kind of a catch-22. So you don't have to go cold turkey when it comes to a digital detox.

Because again, like for many, our jobs and income greatly rely on social media and need our attention.

So grab a notepad because you're listening to The Digest This podcast and I'm your host,

Bethany Cameron. Let's get right into it. Approximately 92% of Americans are nutrient deficient

and nearly 50% are deficient in vitamin B12 specifically, which can lead to issues like

anemia, vascular disease, stroke,

autoimmune conditions, fatigue, and even dementia.

Vitamin B12 is the only vitamin that we cannot get from plants or sunlight.

It is the only vitamin found in animal products.

And the richest source of natural vitamin B12 on the planet

is grass-fed beef liver. In fact, severe B-12 deficiency used to be fatal until scientists figured

out death could be prevented by feeding patients raw liver. Now, I'm not going to eat raw liver,

and I'm sure you aren't either, but I am a huge fan of consuming meat organs. However, I know

most have a difficult time with either the taste of them or simply just digesting them. But organ meats such as liver,

heart, and kidneys are some of the most nutrient-dense foods in the world. I would hate for myself

or anyone to go without them in their diet. That's why I personally opt for Paleo Valley's

...