Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Okay guys, so today we're going to talk about how to do what's called a kidney detox flush.

Some people detoxify their colon, their liver, but they really don't focus on the kidney.

And the kidney filters out a tremendous amount of waste through the body.

So basically what the kidney does is it filters the blood.

It recycles a lot of the different nutrients that it gets rid of the waste.

All right, you're going to be using three different vegetables, parsley, dandelion greens,

and celery.

You can either juice them.

You can blend the powder.

You can get an actual powder of each one of these and just blend it together as a shake.

Or you can consume them as a whole plant in the salad raw.

All right, so why would you use parsley?

Parsley is extremely nutrient dense.

It has vitamin C, vitamin A, even though it's a precursor to the active vitamin A, it still

has a lot of different types of what's called keratinnoids, which are phytonutrients.

It contains a natural chemical called apogenin, which is really good to lower your acid levels

in the body.

It's also a diuretic, so it flushes fluid out of the body.

That excessive amount of fluid that people are holding, parsley can actually help flush

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