How to Defeat Your Inner Critic

the goop podcast

Gwyneth Paltrow

Society & Culture, Health & Fitness, Education, Self-improvement

4.3 • 7.1K Ratings

🗓️ 14 June 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative, and established people in the world to use. Part of this work is learning how to find the opportunity in a problem, and part is making peace with the aspects of yourself you’ve always put down, repressed, ignored. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Gwyneth Paltrow and you're listening to the Goop podcast made possible by our friends
0:08.1	at Bullthouse Farms Plant Protein Milk.
0:12.2	There's an ongoing movement toward living a more plant-based lifestyle, which is something
0:16.1	we spoke about at our wellness summit in Goop Health.
0:19.5	In particular, our readers who are vegans are always looking for great dairy alternatives,
0:23.9	and even the non-vegans at Goop love the non-dairy, Bullthouse Farms plant protein milk.
0:28.9	It's made with protein from peas, and not only is it a delicious alternative to traditional
0:34.0	dairy, it has 10 grams of protein per serving.
0:37.5	This can give it a leg up on other alternative milks like almond milk, which has 1 gram
0:41.7	of protein per serving.
0:43.7	For more information on Bullthouse Farms Plant Protein Milk and for store locations, visit
0:48.6	bullthouse.com.
0:50.1	Hi guys!
0:59.5	Every Thursday, Goop editors will be sitting down with provocative thinkers, industry disruptors,
1:04.7	and culture changers.
1:06.3	I'll take turns interviewing barrier-breaking guests as we talk about shifting old paradigms
1:11.3	and starting new conversations.
1:13.6	Today's guest is Barry Michaels.
1:17.3	Barry is an incredible psychotherapist and the co-author with Phil Stutz of the Tools
1:22.7	and Coming Alive.
1:24.8	His actionable advice for getting unstuck and moving forward has helped me and so many
1:29.7	others truly take control of our lives.
	...

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