In this episode of the Ben Marie for Fitness Show.

I am a big fan of self experimentation.

I do think there's a role for also understanding what's going on.

And so once I knew that, I said, okay, I know these are the problems.

Let me just focus on these things.

A gene is a certain part of DNA.

And the SNP, these single nucleotide variations,

are basically composed of genes, right?

So this area in the gene is going to be composed of SNPs.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power, speed, mobility, balance, whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest effort to see.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, it's Ben Greenfield here.

And if you're like me, you probably wonder what happens when you get one of these DNA tests.

Like when you drip a bunch of saliva into a special tube and you mail it off to a company like say,

23 and me or some other ancestry analysis type of website, what they're actually doing.

And whether there's, say, much of a difference between paying a couple of hundred bucks or a hundred bucks to a company like 23 and me or DNA fit,

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