Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world

to me and may change the world of someone else. I know it is stressful to think about making all

these changes, but it's one little action step at a time. And a lot of these things that we can

shift and change are going to drastically improve the way you feel and actually make your life easier

and not harder.

What's up, everybody?

Welcome back to the macro hour.

And in today's episode, I am thrilled to welcome Jess, Sukan, a board-certified holistic health coach and a graduate of the Institute for Integrative Nutrition.

Jess, who overcame her own hormonal imbalances now focuses on guiding others towards a holistic wellness and balance.

And we were

going to have her mom on today too as well because they're like a dynamic duo, but that unfortunately

didn't work out. We'll definitely have Candace back on. But together, if you guys look into who they are

and what they're all about, they bring a powerful combination of expertise and personal experience in hormone health and holistic living. So I'm excited, though, to have Jess on here and dive in and explore her journey, her insights. Jess, welcome to the show. Thank you so much for having me, Nikki. I love your podcast. I'm excited to be here. Cool, cool, cool, cool, cool. All right, well, let's dive right into it.

So how, first and foremost, which we're going to get to your story in a little bit,

but I want to know, because this is something that so many of our listeners struggle with.

It's stress, dealing with stress, dealing with lifestyle and how, you know, diving in,

how does stress, how does lifestyle choices influence

hormonal imbalances and what are like common symptoms that women of all ages might experience,

...