How To Deal With Getting Weighed At The Doctor

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 3 June 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Thursday’s episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didn’t let the number on the scale get to her. Instead, she came home and ate a delicious meal. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Lastly, they read a Dear DST about being in recovery from an eating disorder and having their favorite workout instructor suggest a five-day fasting mimicking diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents,
0:02.3	Diet starts tomorrow,
0:04.0	with hosts Sammy Sage,
0:05.6	having a relationship with my pizza.
0:07.3	An Aileen Drexler.
0:08.8	I'm gonna make you girls a hump day treat.
0:10.6	In a world where wellness looks perfect on Instagram.
0:13.7	Just doing my workout, two days on, back.
0:16.1	But feels anything but in real life.
0:18.4	Is butter a carb?
0:19.7	Yes.
0:20.5	This is the podcast exploring the emotional side of well-being.
0:24.2	That would be proud to partake of your vegan pie.
0:26.4	From people who understand the struggle.
0:29.4	I am on the third day of my cleanse diet.
0:31.8	[♪ OUTRO MUSIC PLAYING [♪
0:36.6	Hello and welcome back to Diet starts tomorrow.
0:39.4	I'm Aileen, I'm Sammy.
0:42.0	And it is Thursday and another episode of our show.
0:47.1	And we have Nonscale wins for you and we have dear DSCs.
0:50.6	And we're thinking of maybe throwing in some games
0:53.1	in these episodes.
	...

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