How To Deal With Days Where You Don’t Feel Up To Loving Yourself

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 17 June 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then, Aleen shares her NSW: after having a terrible body image day, that was triggered by seeing a picture of herself, she took the small steps necessary to get out of bed and turn around her mood. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Lastly, they read a Dear DST about feeling like they can’t afford to be an intuitive eater. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents,
0:02.3	Diet starts tomorrow,
0:04.0	with host Sammy Sage,
0:05.6	having a relationship with my pizza.
0:07.3	An Aileen Drexler.
0:08.8	I'm gonna make you girls a hump day treat.
0:10.6	In a world where wellness looks perfect on Instagram.
0:13.7	Just doing my workout, two days on, back.
0:16.1	But feels anything but in real life.
0:18.4	Is butter a carb?
0:19.7	Yes.
0:20.2	This is the podcast exploring the emotional side of well-being.
0:24.2	That would be proud to partake of your vegan pie.
0:26.4	From people who understand the struggle.
0:29.4	I'm on the third day of my cleanse diet.
0:31.8	[♪ OUTRO MUSIC PLAYING [♪
0:36.4	Hello and welcome to Diet's or Smile.
0:40.2	I'm Elin.
0:41.0	I'm Sammy.
0:41.8	And it is Thursday.
0:43.6	And we have non-scale wins.
0:45.0	And we have dear DSTs.
	...

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