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Life Kit

How to cut down your alcohol intake

Life Kit

NPR

Kids & Family, Self-improvement, Business, Health & Fitness, Education

4.5 β€’ 4.9K Ratings

πŸ—“οΈ 19 December 2022

⏱️ 22 minutes

🧾️ Download transcript

Summary

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol β€” including in social settings β€” and start healthy habits.

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Transcript

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0:00.0

This is NPR's life kit, I'm Mary Elsiegerra.

0:03.6

So it's the holidays, and if you gather with other people,

0:06.6

more than likely you will be offered some kind of alcohol.

0:10.5

Egnog, spiked apple cider, wine, whiskey,

0:14.5

and maybe that all sounds great.

0:16.5

Or maybe you don't actually feel like drinking.

0:19.9

But if you've ever tried to decline alcohol in a social setting,

0:23.2

you may be familiar with some of these comments.

0:26.1

Oh, you don't want to drink.

0:27.7

Well, why not?

0:28.8

Well, why not?

0:29.8

Why not?

0:30.5

There was a Friday happy hour every time, and I would show up,

0:33.9

and people would say, oh, really, just a spiked,

0:37.4

really, just water.

0:38.4

Why don't you just have a beer?

0:40.0

They just kept asking, why, why, why, and sometimes people

0:42.9

would try to joke around like, oh, well, are you pregnant?

0:45.5

Or, you know, what do you mean you don't like alcohol?

0:47.1

Everybody likes to drink.

0:49.6

First of all, anyone who says stuff like that, please stop.

0:54.0

And second, today on the show, we have a rerun

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