Hey there beautiful human you're listening to Embrace You're

Real with me Julie Ledbetter a podcast where I empower you to just be you

with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get, let's go. Hello,

Hello and,

Hello and welcome back to another episode of The Embrace Real Podcast. Really excited about today's episode.

We are talking all about how to cut calories properly to maximize your results.

You guys know I'm a firm believer that you can

simultaneously love yourself, embrace your real while having goals and that's why I

am a huge believer that you need to educate people if they do want to do a body fat loss phase

number one they have to do it out of a place of love not of hatred for their body but if you are wanting to lose body fat, I want you to learn how to do it effectively because there's so much information on the internet that it can feel so confusing and conflicting, and it's an extremely important topic for us to discuss

because I have worked with so many women over the years and when they want to lose weight or

lose body fat a lot of them go about it doing it the wrong way because they just don't know

what they're doing. And to be real with you, when people do that and they do a body fat

loss phase that is not maximizing the results that's not

effective that's not scientific they're likely slowing down their

metabolism which it can ultimately make it harder for them to lose weight in the

future so if you're looking to cut back there is a make it harder for them to lose weight in the future.

So if you're looking to cut back, there is a science to it that you need to know in order

for you to do it safely and effectively and also sustainably.

You guys know I'm a huge believer of sustainability in your health

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