How to Crush Fear, Overcome Anxiety, and Reprogram Your Life For Success with Justin Stenstrom

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.6 • 1.1K Ratings

🗓️ 2 February 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss the 8 step process for overcoming anxiety and conquering your fears, how to stop a panic attack in real time, how you can tap into your subconscious mind and reprogram it, how to get deeper sleep, the power of hypnosis, and much more with Justin Stenstrom. Justin is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast. Justin’s work has been featured in the Huffington Post, Lifehacker, Maxim, and several other publications. We discuss:How Justin overcame major depression, anxiety, and panic attacks to achieve his dreamsHow Justin went from 3-4 panic attacks per week, suicidal thoughts, to living a healthy and happy lifeWhy Justin views his struggle with depression and anxiety was a blessing in disguiseJustin’s 8 step process to overcome anxiety and conquer your fears: #1 - Realize that you’re not going crazy and there are a lot of solutions #2 - Do a combination of meditation, yoga, hypnosis #3 - Live in the present, future focus builds up a lot of anxiety, living in the past creates depression #4 Exercise 4-5x per week, backed by substantial research #5 Improve your sleep #6 Improve your diet #7 Take the right supplements #8 Use the 3 step technique to crush panic attacks The incredible 3 step process for dealing with a panic attack right nowHow hypnosis can be an incredibly powerful intervention for dealing with anxiety and how you can hypnotize yourselfWhy hypnosis is so powerful, because it speaks directly to your subconscious mindHow to tap into your subconscious mind and reprogram itThe “trance” state between sleep and wakingPractical tips for cultivating a healthy and deep sleep environmentHow to condition your mind for deeper sleepWhy Cell phones and TV before bed are one of the worst things you can doHow to stop yourself from hitting the snooze buttonThe ideal temperature to sleepWhy having a midnight snack might be really good for youShould you wake up in the middle of the night and work?Dietary interventions to deal with depression“This is how you ride a roller coaster”The power of facing your fears head on and exposing them for what they are Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the Science of Success with your host, Matt Bonner.
0:14.3	Welcome to the Science of Success. I'm your host Matt Bodner.
0:16.0	I'm an entrepreneur and investor in Nashville, Tennessee, and I'm obsessed with the mindset of
0:20.1	success and the psychology of performance. I've read hundreds of books conducted
0:24.4	countless hours of research and study and I'm going to take you on a journey into the human
0:28.8	mind and what makes peak performers tick. With a focus on always having our discussions rooted in psychological research and scientific fact, not opinion.
0:37.5	In this episode, we discuss how you can tap into your subconscious mind and reprogram it, the eight-step process for overcoming anxiety and conquering
0:45.8	your fears, how to stop a panic attack in real time, how to get deeper sleep, the power
0:51.2	of hypnosis, and much more with Justin Stenstrom.
0:55.7	The science of success continues to grow with more than 750,000 downloads, listeners in
1:00.7	over 100 countries, hitting number one new noteworthy noteworthy and more. I get a lot of
1:04.5	listener comments and emails all the time asking me, Matt, how do you organize and remember all
1:09.4	this incredible information? A lot of our listeners are curious about how I keep track of all the incredible knowledge
1:14.8	I get from reading hundreds of books, interviewing amazing experts, listening to awesome podcasts, and
1:19.7	more. Because of that, we created an epic resource just for you, a detailed guide called
1:25.0	how to organize and remember everything, and you can get it completely free by
1:29.1	texting the word smarter to the number 4422.
1:33.4	Again, it's a guide we created called
1:35.3	how to organize and remember everything.
1:38.3	And all you have to get it is to text the word smarter,
1:40.9	that's SMAR, T-E-RR to the number 4-2-22 or go to science of success
1:46.9	dot co that science of success dot co that science of success dot co and put in your email in
	...

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