How to Create the Perfect Program w/ Ryan Fischer— Real Chalk #65
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 5 March 2019
⏱️ 94 minutes
🧾️ Download transcript
Summary
This week's episode is all about programming.
Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing mass or strength, making your exercises match your goals, how many days per week, sets and reps, tempo movements, rest breaks, gym programming, and much more...
This is probably one of my most passionate subjects and it's what I'm known for around the world as an individual and a gym owner. It's a lot of info to cram into 1 podcast, but I cover each point just enough to make you dangerous and understand what's most important. No fluff, just the meat and potatoes. I hope you love it.
Enjoy!
-Ryan
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Show notes: http://www.shruggedcollective.com/rc-fischer
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Chalk Nation and all of I beloved listeners from the Shrug Collective, it's Tuesday, which |
| 0:05.2 | means you get me Ryan Fish. |
| 0:07.1 | And we're going to be talking about programming today. |
| 0:08.8 | So I'm really excited. |
| 0:09.8 | I don't think we have any episodes yet that just hit programming. |
| 0:13.4 | So I'm going to be talking about all different types of variables, everything that you need |
| 0:17.9 | in the beginning stages before you start to build a program, all the variables that you're |
| 0:22.1 | going to want to change throughout the program, adaptations that happen throughout the program, |
| 0:27.6 | things that are happening to you and your body as you age and how that affects your program, |
| 0:32.0 | just a ton of stuff going into it. |
| 0:34.3 | Also I talk about how I program for my gym, Chalk in Orange County, California, which does |
| 0:39.0 | really well. |
| 0:40.0 | I'm sure all of you guys have heard of it at some point. |
| 0:43.6 | I talk about a lot of the thought processes that I have going on when I make that program |
| 0:47.7 | and then I have another program called Sweat that a lot of people are really digging and |
| 0:51.5 | I talk about that as well. |
| 0:53.3 | And who should have that and their gym and why you should have it and your gym and different |
| 0:56.3 | things like that. |
| 0:58.2 | I also talk about a lot of my favorite ideologies in the programming realm. |
| 1:02.2 | I talk about my favorite squat programs, my favorite strength programs, my favorite mass |
| 1:06.0 | building programs. |
| 1:08.2 | There's a lot, a lot, a lot of great stuff in there. |
... |
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