How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 22 June 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.

As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they’re actually just stories! And we have a choice about what we believe and how we create our reality.

I’m so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we’ve put up in our own minds. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.

Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Beekeeper’s Natural have created a B.Fueled Bee Pollen and B.Powered Superfood honey that I’ve been loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.

Here are more details from our interview (audio version / Apple Subscriber version):

The three pillars of core happiness (7:35 / 3:13)
What we can learn from Holocaust survivors about happiness (10:58 / 7:06)
Using moments of social friction to your own benefit (14:42 / 11:00)
How happiness affects our health (20:28 / 16:22)
The connection between illness and forgiveness (29:28 / 23:50)
How your brain reacts when you’re triggered (34:29 / 29:14)
Training your brain for happiness (36:12 / 30:16)
Dr. Chatterjee’s morning routine (42:58 / 37:19)
How your inner voice is affecting your happiness and health (46:20 / 41:32)
Toxic positivity and happiness in the midst of grief and loss (1:02:59 / 57:22)

Get a copy of Dr. Chatterjee’s new book, Happy Mind, Happy Life: The New Science of Mental Well-Being, here.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy every situation has multiple realities
0:05.7	You can train yourself to choose a story that empowers you rather than enslaves you
0:13.2	The health of your entire body is rooted in the health of your gut
0:17.2	Hippocrates said disease begins in the gut and so does health over the last decade research on the importance of the gut
0:23.5	Microbiome has exploded which led me to ask the question is there a simple
0:28.5	Daily way to transform your gut microbiome turns out there is with the help of a few experts in years of research
0:35.9	I've created the ultimate multivitamin for your microbiome and it's called gut food gut food
0:41.2	Use the power of three critical gut supporting components prebiotics probiotics and polyphenols and five ingredients
0:49.1	That clinically validated dosages to help reduce inflammation support the growth of beneficial gut bacteria
0:54.8	Improved digestion and bloating and support mood and energy. I created this product because it's what I wanted
1:01.8	And I wanted to offer to all my patients because nurturing your gut health can literally transform your life
1:07.7	I'm so excited about gut food and I know you're gonna love it
1:11.0	Check it out at gutfood.com. I know a lot of you out there are
1:15.7	Practitioners like me helping patients heal using real food and functional medicine as your framework
1:20.8	For getting to the root cause what's critical to understanding what each individual person and body needs is testing
1:28.1	Which is why I'm excited to tell you about Rupa health looking at hormones organic acids
1:33.9	Nutrient levels inflammatory factors gut bacteria and so many other internal variables can help us find the most effective path to
1:41.6	Optimize health and reverse disease
1:43.7	But up till now that menu are usually ordering tests for one patient from multiple labs
1:48.1	And I'm sure many of you can relate how time consuming this process was and then it could all feel like a lot of work to keep track of now
1:55.4	There's Rupa health a place for functional medicine practitioners to access more than 2000
2:00.9	Especially labs from over 20 labs like Dutch fiber in America, Genoa, great planes and more
	...

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