Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

My guess is related to inflammation.

Sometimes you don't even like, if I have a bad day I fly off the rails, I wake up with like marshmallow face.

And it's, yeah, my weight isn't always affected, but I'm just like, whoa, like I look like a different person.

So my guess is if you're eating more anti-inflammatory foods, your body is just like not holding on to so much water because it's not protecting itself because you're not irritating your immune system.

So my guess is I can see it in people like immediately when they switch to a better diet, like especially in their face, in their eyes.

Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do.

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Thanks again, and we'll see you next time.