How to cope with a fear of flying

Life Kit

NPR

Kids & Family, Self-improvement, Business, Health & Fitness, Education

4.5 • 4.9K Ratings

🗓️ 13 June 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.

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Transcript

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0:00.0	LifeCape is all about helping you, our listeners.
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0:18.6	All one word.
0:19.9	It'll help us out so much and will give you a chance
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0:25.6	Again, you can take the survey at npr.org slash podcast.
0:29.9	And thanks.
0:31.9	This is NPR's LifeKit.
0:39.9	I'm Beck Harlan, the visuals editor for our show.
0:42.9	And I am really, really, really afraid to fly.
0:47.9	Like I will drive 12 hours to avoid getting on a plane.
0:51.9	If you or someone you love feels a similar way, welcome.
0:55.9	I'm glad you're here and we are going to talk about it.
0:58.9	Because it can be a lot.
1:00.9	There are all these feelings that bubble up
1:02.9	when you get that invitation to a wedding or a family reunion
1:05.9	or a conference or whatever it is across the country
	...

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