How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 13 December 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
Full Show notes: Bengreenfieldlife.com/sleepbetter
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).
Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters,' and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
Dr. Breus is the author of 4 books, with his newest was released in Dec of 2024 called Sleep, Drink, Breathe: Wellness is too complicated. This book gives an easy-to-follow 3-week program to teach everyone how these 3 simple biobehaviors are the foundation for wellness.
He is an expert resource for most major publications, doing more than 300 interviews per year.
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, the goal was how do we figure out a way to keep people at what we call a thermoregulatory set point? |
| 0:11.5 | Or what's the right temperature that your body needs to go to, stay at, and move through in order to have a good night's sleep. |
| 0:19.1 | And so the good news is that we're able to mimic |
| 0:22.1 | that in just about anybody. Welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:29.4 | I'm a personal trainer, exercise physiologist, and nutritionists, and I'm passionate about |
| 0:34.0 | helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:43.5 | A lot of people do not use the right probiotic because most probiotics die in your harsh stomach |
| 0:52.1 | acid before they can do much good. And probiotics have so, |
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| 1:46.6 | All right. |
| 1:46.9 | If you are ready to amp up your immune system, you have to look into this brand new thing |
| 1:53.0 | that is taking the biohacking and immunity world by storm. |
| 1:56.5 | It's called AHCC. |
| 1:58.0 | Immune Intel AHCC. |
| 2:00.5 | It's one of the most clinically studied natural compounds for |
| 2:03.4 | immune performance and whole body resilience. This stuff is derived from the mycelia of |
| 2:07.9 | Shittaki mushrooms and supports your body's ionate defense system by enhancing communication |
... |
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