And not only is it a meditative moment, but it's a moment to really be grateful for these beautiful, extraordinary foods that the Earth has produced for us.

I mean, the Earth just gives and gives and gives to us constantly without asking for anything really from us.

And so it's a moment to be grateful for the earth and be grateful for the people who are

growing these foods.

Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following almost 100 years of evidence-based research.

Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes,

and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent type 2 diabetes

by maximizing your insulin sensitivity using your food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome to the Mastering Diabetes Audio Experience. Today, you'll have a chance to meet one of our

amazing diabetes coaches, Andrea Wootan. We have quite a rigorous hiring process, and we require

some specific credentials. So it's just a real honor, and I'm quite proud

to introduce you to our new team members,

as we have been doing in many of our recent podcast episodes.

So in today's show, you'll hear some background information

about Andrea, why she left investment banking

to focus on helping people, adopt a healthy plant-based

lifestyle through coaching. She also talks at length about how you can get comfortable in the

kitchen. That's the real focus of today's show and how this can improve your life in ways

far beyond just your physical health.

...