How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 26 November 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever tried to control your thoughts to no avail?

Do you have a critical voice judging you from the inside?

If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.

(5:45) Introduction Steven Hayes
(15:05) How to correct the course of people's lives in a positive way
(24:00) How to transcend the victim mentality
(32:35) Learning to love yourself by yourself and with help of others
(39:20) Acceptance and commitment therapy
(45:10) Why challenge is beneficial in our lives
(51:00) Working on your blind spots
(1:01:15) First steps to start working on yourself
(1:06:00) https://stevenchayes.com/
(1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
(1:09:40) Action step

Transcript

Click on a timestamp to play from that location

0:00.0	You can't do in relationship anything that you do not know how to do with yourself.
0:05.3	If somebody is really approving and loving and so forth with you and you've got this deep down
0:09.3	I'm not good enough and you're hanging on to it, you can be in those relationships from now until you're in my age. It's not going to touch you. You're going to be. Okay, what is up and welcome back to the Relationship Schools podcast here? I'm your host
0:43.9	Jason Gattis grateful to be here as usual talking about love talking about
0:49.3	connection talking about
0:55.0	relationship with each other.
0:57.0	This podcast is all about relationships.
1:00.0	Thanks to all of you who are leaving reviews on iTunes. You are amazing. Thank you.
1:08.0	Seriously. I'd really love to get to 500 reviews, five star reviews.
1:14.0	Oh my God.
1:15.8	So, San Diego therapist, thank you,
1:17.7	Jason, for your terrific show.
1:19.2	I listen on my early morning walks.
1:20.7	Please continue to ask tougher and tougher questions, challenge the
1:23.2	science brain, help us marry intelligence with wisdom, happiness, sexuality, and
1:26.8	parenting. Bravo, Christina, Christina, what's up? Thanks for your ears and your review. Remember you can go to your phone, scroll down in the
1:39.4	podcast section, smart couple, scroll all the way down and there's five stars. It just says
1:44.2	tap to review. It's like that easy. It takes seconds. If you want to write
1:48.8	something like Christina, that'd be amazing. All right? Here's a pop quiz for you.
1:55.0	What is the fastest way to improve your relational life?
1:59.0	Any guesses?
2:01.0	Learn.
	...

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